On a recent adventure towards more health-full living, (read: Chemistry of Joy by Henry Emmons, MD. Amazing!)I've gone off the caffiene sauce. For those that love me, they know this is a big, big step...as there were times I was venuturing past the one daily pot increment.
As my lovely friend Karen pointed out, coffee is endeared just as much by the ritual of coffee. Which for both of us, usually involved a scone.
We can ritualize all things, even stretching and getting out bed, or logging into our computer in the morning. I'm shooting towards ritualizing those that are life-affirming. Whatever they are, explore the attachments to rituals without judgement, and enjoy rituals today.
Which brings me to tea, glorious tea. Reading through teasource's catalog, or visiting Pen and Jen's is like reading a romancey version of JCrew as written by Lynne Rosetta Kasper.
Explore your rituals today. See how you can be more inspired...
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